Intermittent Fasting and the Ketogenic Diet

The ketogenic diet has been in mainstream media for some time now, but the latest buzz is all about intermittent fasting, and when these two diet methods are done in tandem the results are greatly amplified.

If you’re wanting a fat-burning surge to your keto lifestyle, intermittent fasting might be just what you need.

Intermittent fasting and the ketogenic diet are well known for their weight loss benefits, and others too, if followed correctly.  Intermittent fasting leads to a number of changes in the body making it easier to burn fat and to help boost your metabolism.